A hike along the Appalachian Trail. Unfortunately due to poor planning on my part, a 6 mile hike turned into a 10 mile hike. Aylin had a lot of trouble with her feet also.
It was a beautiful 40 deg day tho.
Sunday, November 28, 2010
Wednesday, November 10, 2010
Tuesday, November 9, 2010
Monday, November 8, 2010
Icing Feet -- brrr
Icing my feet to see if it will help with the plantar fasciitis.
Seems to help with the pain at least -- a hopeful sign.
I need to learn how to tape for it as well.
Seems to help with the pain at least -- a hopeful sign.
I need to learn how to tape for it as well.
Monday, October 25, 2010
A rough time
Been trying to find people to go backpacking with, having a rough time. Looks like no more backing this year :-(
Thursday, October 21, 2010
Saturday, October 9, 2010
1.5 miles today
Sat in a conference all day -- yuk!
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